WODs

5.4.18

05/04/2018

1) Tempo Front Squat
10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom

**Building every 2 reps
50% 60% 65% 70% 75%

2) Conditioning 
For Time:
21 DB Snatch (RIGHT)
21 DB Snatch (LEFT)
75 Double Unders
15 DB Snatch (RIGHT)
15 DB Snatch (LEFT)
75 Double Unders
9 DB Snatch (RIGHT)
9 DB Snatch (LEFT)
75 Double Unders

TOTAL REPS POSSIBLE = 240

RX: 70/50# & DU
SCALED: 50/35# & Single Unders (same number of reps as DU)

If all 240 reps are completed prior to the 12-min time cap, score will be total time.