WODs

5.7.18

05/06/2018

1) Overhead Squat
Build to a heavy Triple 
...then...
5 sets of 5 reps @ 70% of that triple.

2) 10 Min AMRAP
10 Single Arm KB Front Rack Squats (RIGHT)
25 feet Single Arm KB Front Rack Alternating Leg Walking Lunge (RIGHT)
20 Kettlebell Swings
10 Single Arm KB Front Rack Squats (LEFT)
25 feet Single Arm KB Front Rack Alternating Leg Walking Lunge (LEFT) 
10 Chest To Bar Pull-Ups

**RX 53/35# & C2B
**Scaled 35/20# & Chin-Over Bar Pull-Ups

SCORE = REPS (One Score/Total Reps Completed)