WODs

5.8.18

05/08/2018

1) Deadlift

Build to a Heavy Triple
...then...
5 x 5 reps @ 70% of that Triple

 

2) Conditioning
“Smooth Criminal”
AMRAP 15:
60 Double Unders 
30 Wallballs (20/14)
15 Deadlifts (245/165)