WODs

5.10.18

05/09/2018

Hooray, it is Bring a Friend Thursday at CFAK!! 👯‍♂️🎉

 

1) Gymnastics Recess
Accumulate 1 min HS Hold x 3 
5 min Handstand Push Up /Push Up Technique Work or Progressions

 

2) Conditioning
Loose Cannon”
3 Rounds:
3:00 Calorie Row
2:00 Box Jumps 
1:00 Sit-Ups
Rest 2 Minutes Between Rounds

***Score is total reps across all rounds.