WODs

5.11.18

05/10/2018

1) Tempo Front Squat

10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom

 

**Building every 2 reps
60% 65% 70% 75% 80%

 

2)Conditioning
“Slasher”
AMRAP 13:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups