WODs

5.15.18

05/14/2018

1) Midline
4 Sets:
Max Effort L-Sit Hold 
20 Superman 
1 Min Plank

 

2. Conditioning
“Anchored Down”
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees

 

**Score is slowest of the 5 rounds