WODs

5.16.18

05/15/2018

1) Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Squat Snatches
Technique loads. Not to exceed 50% of 1RM.

 

2) Conditioning
“Snake Bite”

Option A
For Time: 
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

Option B
For Time:
15-12-9
Power Snatch (95/65) 
Overhead Squats (95/65) 
Pull-ups

Option C
For Time:
15-12-9
Power Snatch (75/55) 
Overhead Squats (75/55) 
Pull-ups