1) Core Tabata 1
Hollow Hold
Superman Hold
Core Tabata 2
Plank Hold
Ab-Mat Sit-Ups
Post Tabata..
1 min wall facing hold
1 min kick up hold / practice (non wall facing )
1 min wall facing hold
*** Scale will be wall walks.
2) Conditioning
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
Optional Programming:
Gymnastic Conditioning
AMRAP 1:30:
21/15 Calorie Assault Bike, Max Ring Muscle Ups
Rest 1:00
AMRAP 1:30:
18/12 Calorie Assault Bike, Max Ring Muscle Ups
Rest 1:00
AMRAP 1:30:
15/10 Calorie Assault Bike, Max Ring Muscle Ups
Rest 1:00
AMRAP 3:
Strict Handstand Pushups