WODs

5.23.18

05/23/2018

1) Core Tabata 1

Hollow Hold
Superman Hold

 

Core Tabata 2
Plank Hold
Ab-Mat Sit-Ups

Post Tabata..
1 min wall facing hold
1 min kick up hold / practice (non wall facing ) 
1 min wall facing hold 
*** Scale will be wall walks.

2) Conditioning 
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders 
15 Wallballs (20/14)
30 Double Unders

Optional Programming:
Gymnastic Conditioning
AMRAP 1:30:
21/15 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:
18/12 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:
15/10 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 3:
Strict Handstand Pushups