WODs

5.25.18

05/27/2018

5.25.18

 

1) Hang Power Clean
Heavy Set of 2

 

2)Conditioning
“DT”
5 Rounds:
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)

Optional Programming
Midline
AMRAP 7:
15/12 Calorie Row
15 GHD Sit-Ups