REMINDER about Memorial Day Murph this Monday at CFAK. We will have 2 time options at 10 & 11 am. Potluck BBQ to follow, we'll provide chicken and sausages! Everyone is invited.
1 Mile Run
300 Air Squats 1 Mile Run
***All with a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.