WODs

5.28.18

05/27/2018

REMINDER about Memorial Day Murph this Monday at CFAK. We will have 2 time options at 10 & 11 am. Potluck BBQ to follow, we'll provide chicken and sausages! Everyone is invited. 
💥🏃🏃‍♀️🍗

5.28.18 

HERO WOD
"MURPH"
For Time
1 Mile Run

100 Pull-Ups
200 Push-Ups
300 Air Squats 1 Mile Run
***All with a Weight Vest (20/14 lb)

 

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.