WODs

5.30.18

05/30/2018

5.30.18 

1) Push Press
Build to Heavy Set of 5

2) Conditioning
“Speed Boat”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

Optional Programming:
Body Armor
Not For Time: 
100 Banded Tricep Pushdowns
50 Banded Pull-Aparts
50 Banded Tricep Pushdowns
50 Banded Pull-Aparts