WODs

5.31.18

05/31/2018

“Wedding Chipper” 🤵👰

Partner WOD

Run 400
10 Power Snatch (95/65)
20 Ring Rows/Ring Pull ups 
OR 10 Ring Muscle Ups
30 DL (95/65)
Run 400
40 KBS (53/35)
50 Bar Over Burpees
40 Box Jumps (24/20)
Run 400
30 Front Squats (95/65)
20 Single Arm DB Snatch (50/35)
10 Wall Balls (20/14)
Run 400m

***45 min time cap, run together, divide remaining work. This WOD is for Colin & Michelle! It is to celebrate their June wedding. If you would like to join the couple they will be attending the 5:30 am class! 💍💒🔔