WODs

6.5.18

06/05/2018

“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

 

Optional Programming:

1) For Time: 
100 Double Unders
10 Ring Muscle-Ups
80 Double Unders
8 Ring Muscle-Ups
60 Double Unders
6 Ring Muscle-Ups
40 Double Unders
4 Ring Muscle-Ups
20 Double Unders
2 Ring Muscle-Ups

2) Recovery + Midline
5 Sets:
2 Minute Light Bike (Recovery Pace)
20 GHD Sit-Ups