WODs

6.8.18

06/08/2018

6.8.18

 

1) Front Squat
Build to Heavy Set of 3

 

2) Conditioning
“Crow’s Nest”
AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (115/80)
Calorie Row