WODs

6.11.18

06/10/2018

6.11.18

1) Push Press
Build to a 1 Rep Max For the Day

 

2) Conditioning
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

Optional Programming:
1) Gymnastic Conditioning
AMRAP 7:
Strict Deficit Handstand Push-ups (3″/2″)
On the Minute (Starting at 0:00): 3 Deadlifts @ 75%

 

2) Midline
Not For Time:
30 GHD Sit-Ups
:30 Second L-Sit Hold
20 GHD Sit-Ups
:20 Second L-Sit Hold
10 GHD Sit-Ups
:10 Second L-Sit Hold
L-Sits do not need to be straight – these are total numbers that we are accumulating towards.