WODs

6.21.18

06/21/2018

It is Bring a Friend Thursday ! Friends don't let friend workout alone...

 

"SWOLEstice" 
20 Min AMRAP (Partner) 
400m Medball Run (20/14#) 
50 Ab-Mat Sit-ups 
40 Russian Kettlebell Swings (70/53#)
30 Hand Release Push Ups

 

**Partners will run together with one ball. Switching on & off as needed. Divide work evenly but you may partitan anyway you would like.