WODs

6.22.18

06/22/2018

“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row

Rest

 

Score at the end of the workout is total reps.