WODs

6.26.18

06/26/2018

1) Alt EMOM x 12 min
Work for
45 sec per min
-10 Dbl KB Front Squats
-Alt Turkish Get Ups
-10 Bent Over Sea-Saw KB rows

**Choose a moderate to challenging weight. Weight not to exceed ability to do at least 6 reps per round.

2) Conditioning
"Jack Squat"
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run