WODs

6.27.18

06/27/2018

1) 3 Position PC + Push Jerk

**High Hang Power Clean + Hang Power Clean + Power Clean + 3 Garcia Jerks 
**Pockets, Above Knee, Floor.

20 Min for this complex, do not exceed 85% of your Clean & Jerk Max. Within the 20 Min complete 5 x 5 Strict Toes to Bar or Hanging Knee Raises.

2) Conditioning
“Power Hour”
For Time: 
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar (WOD starts with TTB)