WODs

6.29.18

06/28/2018

1) Snatch Work
Snatch Balance (On the 0:00)
Build to a Heavy 1-Rep

 

Snatch Pull + Hang Squat Snatch 
(On the 5:00)
Build to 75%

Squat Snatch (From 10:00 – 15:00) 
Build to a Heavy Single

2) Conditioning 
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)