WODs

7.2.18

07/02/2018

1) Core Tabata 
8 Rounds :20 Sec On, :10 Sec Off
Hanging Straight Leg Lifts
(Scale:Hanging Knee Raises)
Hollow Hold
Arch Hold
Forearm Plank

2) Conditioning 
“Van Damme”
For Time:
30 Snatches (95/65)
3 Ring Muscle-ups
30 Clean & Jerks (95/65)
3 Ring Muscle-ups
30 Thrusters (95/65)
3 Ring Muscle Ups