WODs

7.3.18

07/03/2018

1) Front Squat (20 Min)
Build to a Heavy Single for the Day

 

2) Conditioning
“Liquid Laugh”
5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s) 
1 Minute – Double Unders 
1 Minute – Calorie Bike or Row
1 Minute – Rest

**The final score is total reps across the five rounds.

Optional Programming 
Strict Handstand Push-ups
Max Strict Set