WODs

7.5.18

07/05/2018

Partner WOD for Time!

 

Row 1000m alternating every 250m

 

Then 2 Rounds
20 Burpees
40 Wallballs 20/14#
60 Russian Kettlebell Swings 53/35# 
80 Box Jumps 24/20 
100 Ab Mat Sit-ups
Sprint 200 meters together

 

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.

 

++Time Cap 40 min