WODs

7.6.18

07/05/2018

 

1) Overhead Squat (15 Min)
Build to a Heavy Set of 3
**Coming from the rack

 

2) Conditioning
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row