WODs

7.9.18

07/09/2018

“Last Call”
Teams of 3
AMRAP 7:
50 Bench Press (115/80) 
50 Bench Press (135/95)
AMRAP Bench Press (155/105)

rest 3 minutes

50 Hang Squat Cleans (115/80) 
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

50 Deadlifts (185/135) 
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

**The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit.

Optional Programming:
1) Gymnastic Conditioning
For Time (10 Minute Cap): 
30 Bar Muscle-ups

On the Minute (Starting on the 0:00) – 30 Double Unders

2) Bike Conditioning
3 Rounds:
3 Minute Light Effort
2 Minute Fast Effort
Not for score, but for consistent effort.