WODs

7.11.18

07/11/2018

1) Power Snatch
On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches

 

60%

2) Conditioning
“Lost Count”
For Time: 
200 Double Unders 
1,500 Meter Row
100 Wallballs (20/14) 
50/35 Calorie Schwinn Bike