WODs

7.20.18

07/19/2018

1. Front Squat
On the 2:00 x 6:
2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.

Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%

2. Conditioning

“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar