WODs

7.24.18

07/24/2018

1) Deadlift
Build to a Heavy Set of 8

2) Conditioning
“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)

Optional Programming:

Strict Handstand Push-ups
7 Rounds, Not For Time:
35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard