WODs

7.25.18

07/25/2018

7.25.18

“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Optional Programming

1. Snatch Technique
3 Sets of 4: Overhead Squats
3 Sets of 3: Snatch Drop
3 Sets of 2: Snatch Balance

2. Hang Squat Snatch
Build to a Heavy Single