WODs

7.31.18

07/30/2018

7.31.18

“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

Optimal Strength Programming:

1. Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean

2. Power Clean
Build to 10 Rep Max