WODs

8.1.18

07/31/2018

8.1.18

1) Tabata x 8
Handstand negatives
Wall Facing Handstand Holds


2) Conditioning
“Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)


Optimal Strength Programming
1) Strict Handstand Push-ups
For Time:
50 Strict Handstand Push-ups

2) Strict Pull-ups
Max Set