WODs

8.3.18

08/02/2018

8.3.18

 

1) Deadlift
Heavy Set of 10

 

2) Conditioning
“Captain Insano”
3 Rounds:
20 Deadlifts (155/105)
20/15 Calorie Row
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/15 Calorie Row

 

Optimal strength programming

 

1. Bar Muscle-Ups
5 Sets of 35% Best Set