WODs

8.6.18

08/05/2018

8.6.18

1) Back Squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
All Sets completed On the 2:00

2) Conditioning
Thin Air”
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Row

**20min time cap**

**Athletes have the option of using the Schwinn bike 20/15 calories or the Assault Bike 15/10**

Optional Programming

1. 3-Position Squat Snatch
5 Sets @ 65%

2. Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets:
Performed @ 75%

3. Pausing Snatch Pulls
5 Sets of 2 at 90%
Pause 2 Seconds at Knee Level