WODs

8.10.18

08/10/2018

8.10.18

1) Push Press
Build to a heavy set of 5

2) Conditioning
”Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)

Optional Programming

1. Strict Pull-Ups
Max Unbroken Set

2. Bench Press
Build to 7RM

3. Deadlift
Build to 7RM