WODs

8.28.18

08/28/2018

8.28.18

1. Strict Press
3x5 @ 70%
2x3 @ 75%
2x2 @ 80%

2. Conditioning
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Optional Programming
Strict Handstand Push-ups
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions

Assault Bike Conditioning
3 Rounds:
3 Minutes Easy
2 Minutes Moderate
1 Minute Fast

Rest 1 Minute Between Rounds