WODs

8.29.18

08/28/2018

8.29.18

1.Thruster
Heavy Set of 3

2. Conditioning
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (95/65)

Optional Programming:

Gymnastic Conditioning
5 Supersets:
15 GHD Sit-ups + 40% Max Ring Muscle-ups
Rest 1 Minute Between Sets.