WODs

8.30.18

08/30/2018


8.30.18
BRING A FRIEND THURSDAY!

1. Gymnastics Recess
Pistols, Handstand walks, HSPU, Rope Climbs, Pull-up variations

2. Conditioning
“Fight Back”
5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest