WODs

8.31.18

08/31/2018

8.31.18

1. Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
**Work up to 75%**

2. Conditioning
“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)

Optional Programming
Deadlift
On the Minute x 8
2 Repetitions (Week 3/3. Aim to beat last week)