WODs

9.4.18

09/03/2018

9.4.18

1. Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative

2. Conditioning
For Time:
200 Meter Run, 21 Deadlifts (225/155)
200 Meter Run, 18 Kipping Handstand Push-ups
200 Meter Run, 15 Deadlifts (225/155)
200 Meter Run, 12 Kipping Handstand Push-ups
200 Meter Run, 9 Deadlifts (225/155)
200 Meter Run, 6 Kipping Handstand Push-ups