WODs

9.5.18

09/05/2018

9.5.18

1. Midline Conditioning
3 Rounds For Time:
50 Double-Unders
25 Abmat Sit-ups

2. Conditioning
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row