WODs

9.6.18

09/06/2018

9.6.18

1. Tempo Back Squat
6 Sets of 2
Climbing to no more then 70%. 5 second negative, 1 second pause in bottom.

2.Conditioning
3 Rounds For Time:
60 Air Squats
21/15 Calorie Row
15 Hang Power Cleans (155/105)

Optional Programming

Snatch Complex
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
(60% – 65% – 70% – 75%x3)