WODs

9.11.18

09/11/2018

9.11.18

Today we remember.
We work in honor of the American's that lost their lives in the tragic events of 9/11/2001. We honor the men and women of the fire, police, and military services who lost their lives rescuing and protecting those in harms way. We also honor the families that love them and live on with their memories.

1. For time
2001m Row
11 Box Jumps (36/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175/125)
11 Handstand Push-ups
11 Kettlebell Swings (70/53)
11 Toes-to-Bar
11 Deadlifts (170/120)
11 Push Jerk (110/75)
2001m Row