WODs

9.13.18

09/13/2018

9.13.18
It’s Bring a Friend Thursday!!

1) Alternating Tabata x 8 (4 mins)
Hollow Hold
V-Ups

2) Alternating Tabata x 8 (4 mins)
Plank
Dead Bugs

2. Conditioning
"Fat Amy"
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (53/35)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (53/35)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats