WODs

10.8.18

10/07/2018

10.8.18


A. Conditioning
For time:
800 Meter Run
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
800 Meter Run

Optional Programming:
A.
Front Squat
*Set 1 – 3 reps @ 55%
*Set 2 – 2 reps @ 65%
*Set 3 – 1 rep @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%
*Set 6 – 1 rep @ 85%
*Set 7 – 1 rep @ 90%
*Set 8 – 1 rep @ 95%
Rest as needed