WODs

10.25.18- Bring a Friend Thursday!

10/24/2018

10.25.18

A.
Every 2 minutes, for 18 minutes (3 sets):
Station 1 – Muscle-Ups x Max Reps in 45 seconds
(OR 60-90 seconds of muscle-up skill progressions)
Station 2 – Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Station 3 – L-Sit Hold x 45 seconds accumulated time

B. Conditioning
Against a 12-minute running clock…
Row 1500/1300 Meters
immediately followed by as many rounds and reps as possible of:
12 Push Press (95/65 lbs)
12 Toes to Bar