WODs

11.01.18

10/31/2018

11.1.18

 

A.

 

Five sets for max reps of:

 

45 seconds of Strict Handstand Push-Ups

 

Rest 45 seconds

 

45 seconds of Double-Unders

 

Rest 45 seconds

 

 

 

B. Conditioning

 

Complete as many rounds and reps as possible in 15 minutes of:

 

10 Left-Arm Dumbbell Push Presses (55/35)

 

10 Right-Arm Dumbbell Push Presses (55/35)

 

15 Dumbbell Goblet Squats (55/35 DB)

 

20 V-Ups