WODs

11.5.18

11/04/2018

11.5.18

A.
Take 20 minutes to build to today’s heavy Push Press

B. Conditioning
12min AMRAP
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols

Optional Programming

A.
Every 90 seconds, for 12 minutes (8 sets) of:
Front Squat x 2 reps @ 75-80%
Strict Handstand Push-Ups x 6-8 reps
*Use the same HSPU set-up you used last week, or progress it a little to make it harder.

B.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 4-6 reps @ 85%