WODs

11.8.18--Bring a Friend Thursday!

11/07/2018

11.8.18- Bring a Friend Thursday

Every 2 minutes, for 30 minutes (3 sets of each):

Station 1 – 400/300 Meter Row

Station 2 – 30 Ring Dips

Station 3 – 30/20 Calories of Assault Bike or 40/50 Schwinn

Station 4 – 30 Toes to Bar

Station 5 – 10 Renegade Rows (55/35)

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)