WODs

11.15.18

11/15/2018

11.15.18

A.
Every minute on the minute, for 4 minutes (4 sets):
High Hang Clean x 2 reps @ 50-65% of 1-RM Clean

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 60 seconds, and then…

Every 2 minutes, for 6 minutes (3 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

B. Conditioning
Three rounds for time of:
50 Double-Unders
10 Power Cleans (135/95)