WODs

11.27.18

11/26/2018

11.27.18

 

A.

 

Three sets for max reps of:

 

45 seconds of Calorie Row

 

Rest 45 seconds

 

45 seconds of Strict Handstand Push-Ups

 

Rest 45 seconds

 

45 seconds of Double-Unders

 

Rest 45 seconds

 

45 seconds of Strict Supinated-Grip Pull-Ups

 

Rest 45 seconds

 

 

 

B. Conditioning

 

10min AMRAP:

 

10 Push Presses (135/95 lbs)

 

10 Burpees Over the Barbell

 

10 Toes to Bar

 

 

 

Optional Programming

 

A.

 

Every two minutes, for 20 minutes (10 sets):

 

Snatch x 1 rep

 

 

 

Loads by % for each set: 60, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

 

 

 

 

 

B.

 

Three sets of:

 

Glute-Ham Raises x 8 reps @ 3011

 

Rest as needed

 

Supine Ring Row x 10-12 reps @ 2111

 

(get as horizontal as possible and stick strictly to the tempo)

 

Rest as needed